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Calculating Your

Daily Calorie Needs

This Calorie Calculator can help you determine approximately how many Calories to need to consume per day to maintain your weight given you age, sex, height, weight, and activity level. If you want to lose weight, you can put in a lower weight to see how many Calories per day it would take to get to that lower weight (keep in mind it would be a gradual weight loss).

Weight:


Age:
(in years)

Gender:


Height:


Activity Level:



You burn this many Calories just by living and breathing:

At your activity level, you need this many Calories to maintain your current weight:

Based on Daily Calorie Needs Calculator (license)

 

If walking or jogging isn't your thing, check out this Activity Calculator to see how many Calories you burn enjoying your favorite activities.